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Fitness Training 2014

posted Feb 28, 2014, 7:09 PM by MPFC   [ updated Oct 31, 2016, 5:06 PM ]

April Mears has joined the Mitchell Park Football Club for the 2014 season as the fitness trainer.
So far the guys have been participating in a training regime that April has introduced as part of the preseason program. The guys have improved their fitness greatly over just a few weeks. The next few weeks will include training to improve leg strength and agility that is required for the game. 

April is a certified master personal trainer / fitness coach. She specialises in fat loss, strength and hypertrophy and enjoys running sport specific sessions. Her personal sporting interests include, but not limited to, are netball, basketball, surfing, wake boarding and tennis. Her qualifications include completing the master trainer program at the Australian Institute of Fitness.

If you are interested in personal training sessions Please contact me on 0449 138 187 or join my page at April Mears Personal Training on Facebook .

April will be at the preseason training sessions both on Tuesday and Thursday evenings.

    

To see the fitness training in action see the gallery below.


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